Promotes growth and prevents aging
Lycopene, one of the most important substances found in paprika, has an anti-oxidating effect that removes free radicals that result in aging. That’s why paprika is excellent in preventing aging. Also, paprika is rich in calcium and phosphorus, which can help growing children or adults concerned about osteoporosis healthy.
Boosts the immune system with rich stores of vitamins
Paprika is an outstanding source of vitamin C - x2 the amount in strawberries, x4 the amount in oranges, x6 the amount in kiwis, and x41 times the amount in apples. To satisfy the daily recommended intake of vitamin C for Koreans (for women aged 30-49), all you need is a quarter piece of red paprika (for vitamin A, you need one whole paprika). As a rich source of vitamins, paprika can boost your immune system and protect you from a variety of illnesses and diseases.
Takes care of skin and helps weight loss
With just a third of the calories found in applies, paprika can be a great option for people trying to lose weight. Meanwhile, paprika is rich in fiber, which promotes digestion and stimulates bowel movements to help discharge bodily waste products. Paprika also contains other nutrients such as vitamin beta-carotene, which suppresses melanin production. This can remove blemishes from your skin and keep your complexion light and fair.
Red paprika
Lycopene, the substance that gives red paprika its color, prevents the body from producing free radicals that lead to aging and disease. With plenty of beta-carotene, red paprika is also widely regarded as one of the best foods in preventing cancer and coronary artery diseases. It is a popular ingredient for juices and blends as well. In addition, red paprika is good for growing children thanks to its rich supply of calcium and phosphorus. Not only that, the calcium makes red paprika very effective in preventing osteoporosis in adults with deteriorating bones.
Yellow paprika
Rich in vitamins, yellow paprika is great in relieving stress for people leading busy lives in today’s modern society. In addition, a substance called pyrazine helps prevent hypertension, myocardial infarction, and cerebral infarctions.
Orange paprika
Orange paprika are rich in vitamins, iron, and beta-carotene, all of which help eliminate skin blemishes, whiten your skin complexion, lift freckles, and treat atopic dermatitis. Also, orange paprika soap or mask packs can be very effective for users with atopic skin.
Green paprika
Since green paprika are rich in organic matter and low in calories, they are good when going on diets and help prevent obesity. Also, because they contain a lot of iron, green paprika are effective in preventing anemia.
Sort | Calories | Moisture | Protein | Lipid | Carbohydrate | Vitamin A | Vitamin C |
---|---|---|---|---|---|---|---|
Red | 36 | 90.6 | 0.9 | 0.3 | 7.5 | 94.0 | 150 |
Yellow | 35 | 90.1 | 0.9 | 0.3 | 7.1 | 100 | 140 |
Orange | 31 | 92.0 | 1.2 | 0.3 | 5.8 | 780 | 200 |
Sort | Red Paprika | Yellow Paprika | Orange Paprika | Green Paprika | Mandarin |
---|---|---|---|---|---|
Carbohydrate | 3.7 | 3.2 | 3.7 | 2.1 | 11.8 |
Dietary Fiber | 0.8 | 0.8 | 0.9 | 0.9 | 0.3 |
Calcium | 10 | 10 | 10 | 12 | 18 |
Iron | 1.1 | 1.0 | 1.0 | 1.3 | 0.2 |
Sodium | 8.5 | 7.7 | 9.3 | 6.4 | 3 |